breast growth guide

Step-by-step Guide On How to Grow Bigger Breasts and Increase Breast Growth Naturally After Puberty


After an initial stage of the girl’s breast growth is over, the size of breasts is determined by heredity and can range from very small (like bra size AA) to very full (such as size EE). Breast size varies greatly among women, and all sizes and shapes are normal and healthy. Still, many women realize they are not satisfied with their breast growth after the teenage years.

Although girls must not try to increase breast growth during puberty, there are still things every woman can do to grow bigger breasts after teenage years.

This is why we recommend our Step-by-step guide on how to grow bigger breasts and increase breast growth naturally after puberty.

Breast Anatomy

The breast made up of milk glands and ducts, connective tissue and fat. In teenagers and young women the breast tissue is firm and dense, and then becomes softer and more fatty with age.

Breast Anatomy
Breast Anatomy

There is no muscle tissue in the breast, which is why there are no exercises to make them grow. However, the pectoral muscles that lie underneath the breasts can be firmed up to provide lift and shape (think of the “pecs” on male bodybuilders.)

Since the breasts do contain lots of fat cells, women will notice their bra size increases with weight gain.

However, the breast is often viewed as a symbol of femininity and sexual attractiveness, so it is normal for a young woman to have lots of questions about her how to grow bigger breasts.

How Breast Growth Happens

Let’s review some major facts about breast growth and see how breast size changes throughout the women’s life.

The first phase is the teenage years when girls start to see the first signs of breast growth.

Breast growth during puberty

The development of tender breast “buds” is usually the first sign of puberty in girls. Some girls notice breast growth as early as age 7 or 8, while others don’t start until age 13 or so.

Breast development during puberty
Breast development during puberty

The timing is determined by your own biologic “clock” that tells your body to start producing higher levels of female hormones.

Breasts go through five “stages” of growth over the next five to six years, until their full maturity is reached by age 17 or 18.

Breast growth phases

Female breasts usually start to grow for about four years after the first period. But what we mean medically by breast “growth” can be very subtle. Breast tissue develops through five “stages” during puberty:

  1. Stage 1 is the flat, childhood chest.
  2. Stage 2 is breast “budding” when the nipples swell and become tender.
  3. In Stage 3, breast tissue enlarges from the gland and fat development. Young teens usually start their first period at this time.
  4. During Stage 4, the breasts may change only in contour (shape) rather than size, and the nipples protrude.
  5. Then in Stage 5, breast growth is completed. By age 17 or 18 you’ll know your final breast size.

Breast growth facts

There are many questions teenagers often ask as their body changes biologically. We will try to answer a few of them:

My breasts hurt and are very tender. They also itch a lot and I’m getting stretch marks. Why?

What you are experiencing is very normal. Hormones cause your breasts to start “budding,” and the new tissue is very tender at first. Because the skin is stretching, it may also itch.

Usually the pain and itching last less than a year (even though your breasts will continue to grow over five to six years.) It sounds like it’s time to get your first bra, which will protect the tender new breast growth and help minimize any pain.

Any time the skin expands rapidly, the delicate underlying tissue can tear, causing thin scars (stretch marks) to form. The marks are pink or reddish at first, but they will fade and become pale or skin colored in about a year or so. There is no evidence that any treatment will prevent the stretch marks of puberty, but many women like to moisturize the skin with creams containing cocoa butter, vitamin E, or aloe vera.

Breast growth after teenage years

After the teenage years when initial breast growth is finished, breast size is primarily determined by heredity. However, genetics can be very complicated, and the genes for your breast size may have come not just from your mom, but also from your father’s side, or from more distant relatives you don’t even know.

Breast growth after teenage years
Breast growth after teenage years

So many girls will have a breast size different from their mother or their sisters.

The good news is there are natural breast growth methods that can enhance your breast after puberty.

You can let your breast grow naturally after it stops growing if you are not satisfied with the size. Please review our guide on how to restart breast growth for tips and tricks and find a solution that will help you make your breast bigger!

Breast growth during pregnancy and breastfeeding

But before we reveal some facts about natural breast growth, there is one more thing we should discuss: breast growth while nursing.

Breast during breastfeeding
Breast during breastfeeding

Many women notice significant breast growth during pregnancy. However, this breast growth is often temporary and after the end of nursing, breasts may shrink and sag, decreasing in size and losing their shapes.

Still, nursing is extremely important for the health of both mother and kid.

Here is why. Breast is the central focal point of your baby’s life. It is NOT just a food source but also a source of comfort and security. It is soft and warm to feel and to baby’s mouth, which a bottle certainly isn’t.

Baby feels safe and secure at Mommy’s breast.

All nursing mothers can vouch for the fact of how well breastfeeding calms down a fussy baby. Breast is a baby’s natural pacifier and a ‘security blanket’.

Breastfeeding can help your child during any kind of emotional upsets or family crises, or just simply through teething. Breastfeeding works best when it is done “on-demand”, in other words whenever the baby wants to or shows cues of wishing to nurse. That can even mean up several times an hour in the beginning.

First of all, infants have very small tummies and breast milk digests quickly, so the smaller the baby, the quicker she will be hungry again. Also, babies don’t nurse for food only but also for comfort and security. Western culture values independence and visible accomplishments, which is seen also in the parenting advice one often sees: mothers are told to have infants sleep in a separate bed, force them to sleep through the night without nursing, or nurse on schedule.

Wearing/carrying the baby a lot, and valuing the time-spent breastfeeding are not emphasized. But even science has now found evidence that this is not the way to go.

Breast Growth Surgery

We decided to NOT include this method to our guide on natural breast growth methods just because…

Breast growth surgery can be risky!

Nowadays there exist different breast surgery options that are offered to patients who feel unhappy with the size, appearance, or shape of their breasts. Breast enlargement and breast reduction are the most popular procedures.

Breast Surgery
Breast Surgery

Breast growth surgery is performed with the help of a silicone implant filled with salt water (saline). These silicone implants enhance the general appearance of breasts, helping women feel more comfortable and content with their looks.

According to the American Society of Plastic Surgeons, more than 300,000 women in the US decided to undergo breast growth surgery in 2019.

There exists an opinion that breast surgery is rather safe and not difficult to perform. However, unlike natural breast growth methods, it implies certain risks.

All breast surgeries come with a risk of potential complications, including possible infections, long recuperation time, scars, breast deformation, implants leakage, etc. In this case, the implant must be removed. Some other risks include deflation, capsular contracture, bleeding, hematoma, breast hardening, and shifting of the implant.

Step-by-step Guide On How To Increase Breast Growth

Women are usually not happy with their breast size. More and more women would think about how to grow bigger breasts.

Although there exists plastic surgery, more and more women consider other alternatives, like natural breast growth solutions.

Learn How To Increase Breast Growth in This Video

We decided to include 5 main steps in our breast growth guide:

  1. Exercises for breast growth
  2. Herbs for breast growth
  3. Breast vitamins
  4. Breast growth pills
  5. Secret step – coming soon!

Let’s review them in detail.

Step 1. Build muscles for breast growth

You’ve noticed that your breasts are small and sagging a little, but going under the knife is not an option. A simple combination of strength training exercises and weight loss may give you the lift you long for.

Chest exercises
Chest exercises

You can strengthen your pecs with four suggested exercises for breast growth. Do them at least twice a week or three times to see the growth of your breasts as fast as possible.

  1. Flat Chest Press
    Lie faceup on a bench with a dumbbell in each hand, your wrists should be in a neutral position, palms facing forward, elbows bent 90 degrees and held out to the sides parallel with shoulders. Exhale as you extend your arms toward the ceiling with knuckles facing up, being careful not to touch the weights together, and squeezing your pectoral (chest) muscles at the top of the movement. Inhale as you return to starting position.
  2. Push-Up
    Lie facedown on the floor with your hands under your shoulders. Your feet should be about shoulder-width apart, with your toes tucked under so that you are balancing on the balls of your feet. Contract your abdominals so your back is parallel to the floor. Keep your head and neck in line with your spine. Inhale as you lower your chest as close to the floor as possible. Exhale as you return to starting position.
  3. Incline Chest Press
    This exercise is similar to the flat chest press, but you do it on a 45-degree incline, which will recruit different muscle fibers. Lie faceup on an incline bench with a dumbbell in each hand, palms facing forward, elbows bent 90 degrees and held out to the sides parallel with shoulders. Exhale as you extend your arms toward the ceiling with knuckles facing up, being careful not to touch the weights together, and squeezing your pectoral (chest) muscles at the top of the movement. Inhale as you return to starting position.
  4. Cable Crossover
    Stand in the center of a cable tower, feet hip-width apart, one foot slightly in front of the other. Grab the horseshoe handle of a cable at the top of each end of the machine in each hand, palms facing down and slightly forward, arms at shoulder level. Contract your abdominals, lean slightly forward from your hips, and relax your knees. Keeping a slight bend in your elbows, exhale as you pull the handles down in front of you until your hands come together, hold briefly. Inhale as you slowly return to starting position.

Step 2. Find herbs that cause breast growth

Below is a list of some herbs that can assist you in natural breast growth as well as overall female sexual health improvement! We recommend you to stay away from synthetic compounds, additives, lubricants or fillers.

Breast growth herbs
Breast growth herbs

The natural herbs for breast growth are:

  • Fenugreek Seed Extract:
    Fenugreek is a unique herb rich in phytoestrogens. Fenugreek aids in hormonal production, and facilitates the development of the mammary glands which ‘feed’ on estrogens. Trigonelline. This is a key ingredient for breast enhancement.
  • Saw Palmetto Berry:
    Saw Palmetto is a small palm tree with large leaves and large deep red-black berries. Saw Palmetto berries contain an oil with a variety of phytosterols. Studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland, which assists in breast growth.
  • Fennel Seed:
    Fennel has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic, resulting in safe breast growth.
  • L-Tyrosine:
    A naturally-occurring amino acid, Tyrosine plays an important role in the functioning of the adrenal, pituitary, and thyroid glands, which control hormone production. Some studies suggest that Tyrosine may also stimulate the production of growth hormone, which helps build muscle and reduce body fat.
  • Mexican Wild Yam Root:
    Commonly used as a treatment for osteoporosis, Mexican Wild Yam is an excellent source of Beta-Carotene and diosgenin, which are powerful Phytochemicals aiding in optimal breast health.
  • Pacific Kelp:
    Kelp is an excellent source of minerals from the sea, including iodine, which is essential for proper thyroid function.
  • Damiana Leaf:
    Damiana is a small shrub high in phytochemicals such as alpha-pinene, beta-carotene, beta-pinene, and beta-sitosterol. Damiana is primarily used for treating female hormone imbalances. This assists in the natural breast growth process.
  • Dong Quai Root:
    For centuries, this Asian root has been used to treat menopausal symptoms such as hot flashes and cramps. Dong Quai has been shown to assist the body in efficiently using hormones.
  • Mother’s Wort Herb:
    Mother’s Wort is native to many parts of Europe on river banks and under hedges. Mother’s Wort contains, Leonurine which is a uterine stimulant.
  • Black Cohosh Root Extract:
    Numerous studies have been conducted to show the medical benefits of Black Cohosh. Studies suggest that Black Cohosh is similar to the drugs used in hormone replacement therapy.
  • Oat Grass:
    Oat Grass (Avena Sativa) is rich in saponins, flavonoids, minerals, and alkaloids necessary for a healthy hormonal system.
  • Blessed Thistle Herb:
    Blessed Thistle has long been used around the world as a hormonal balancing agent in women.
  • Hops Flower:
    Hops flower is a shrub rich in flavonoids, whose action in regulating the hormonal production facilitates the growth of the mammary glands.

Step 3. Try breast growth vitamins

Are there vitamins for breast growth? Can certain types of vitamins help get bigger breasts?

While it’s not confirmed whether there are specific types of vitamins that will help with breast size, there are a few vitamins that may be helpful in the process of breast growth.

For example, many women may notice that their breast size increases during the period when they are taking certain vitamins. In fact, these vitamins can have some impact on the size of breasts, and they may even help increase breast size or at least support other methods of natural breast growth.

First of all, vitamins are an essential part of a healthy diet and nutrition. A well-balanced diet is important for a girl during puberty that experiences a natural breast growth process.

For example, Vitamin B12 is very important for proper body growth and development, as well as skin health and good appearance. A recent study found that B12 deficiency was associated with poor development of female organs including breast.

However, while vitamins are important for breast growth and proper development of breast during puberty, it doesn’t mean that the vitamins can stimulate breast development and help get bigger breasts.

So can you skip vitamins if your goal is to get bigger breasts? The answer is no.

While there are no vitamins that specifically cause changes in breast size, they are an integral part of a healthy diet which is required if you want to increase breast size and improve overall breast health. Vitamins can also improve your breast skin condition, making your breasts less saggy, lift them, and make them look more natural and youthful.

Vitamins are important for breast growth and breast health!

Another reason to include vitamins in your diet during breast growth is to ensure that the body gets the proper nutrients it needs to build new breast tissues. With breast vitamins, you can improve your breast growth results and more importantly, get healthier and bigger breasts! This is a fantastic and safe way to make your breasts healthier, stronger, and more beautiful.

Remember, I would highly recommend that you consult with your physician about your options to determine if these vitamins are the right ones for you. Although vitamins are beneficial for most women, you should stick to your recommended dosage and limit your consumption if you suspect they cause side effects.

Certain studies revealed that excessive consumption of vitamins may probably increase the risks of breast cancer! The American Cancer Society states that consuming a large amount of vitamin C, vitamin E, vitamin B6, vitamin K, and other nutrients may increase the risk of breast cancer by about 5%. However, these findings are not backed by much scientific evidence, so it may not be a problem for most women.

Step 4. Lift saggy breast with cream

Very often it is not actually necessary to think about growing a bigger breast because the breast in not small. The root cause of the appearance problems is sagging breasts.

Sagging breasts can happen to any woman. It may happen because of a decrease in the amount of collagen in the breasts, which in turn allows the breasts to sag or droop. There are other causes for sagging breasts.

As you know, hormones play a role in the development and growth of the body, including breasts. Women, both during and after pregnancy, as well as postmenopausal, have fluctuating hormonal levels and hormonal imbalance can affect the appearance of the breasts. For the women that have undergone breast surgeries, this may cause additional problems in the appearance of their breasts.

That is why, before anything else should be done with breast growth, it is essential to get an objective view of the severity of the breast sagging.

Some of the most common causes of breast sagging include:

  • Aging. The ligaments that form a female breast structure stretch and reduce flexibility as women age. When this happens, breast density suffers as the supporting collagen degrades.
  • Lack of bra support. Keeping breast form and shape requires the use of a proper supportive bra.
  • Smoking. Tobacco smoke contains carcinogens that trigger the body’s collagen to dissolve. Collagenous fibers are crucial for the resilience of the skin all over the body.
  • UV radiation. UV light harms the skin and cause it to lose its suppleness.
  • Changes in weight. Weight changes might cause the breasts to spread unnecessarily. Women can minimize the development of unwanted tension by weight management.
Consider trying breast lifting cream to improve breast shape and appearance!

When a woman is not happy with her breast size, it can be a good idea to consider breast lifting creams instead of a surgery or other methods of breast growth.

Breast lifting creams have come a long way over the years. A breast lift cream is usually a cream that is applied to the breast skin on a daily basis. It will help lift and firm the breasts by toning breast skin and improving breast shape. A breast lift cream will also help tighten loose skin that’s on the breasts. It will reduce sagging and will help create a perky bust.

A breast lift cream can be another way for women to look fuller and to increase the size of their breasts without surgery.

There are many creams available in the market that provide this goal. However, it is important to find a product that includes only safe ingredients in a reliable and effective formula. This can be done by going through information and reviews online. In this way, you can make a better decision when choosing the best breast lifting cream that will serve you well. They can bring your breasts from an unhealthy and sagging size to a more natural-looking size and shape.

Step 5. Choose supplements for breast growth

If you want fast breast growth, find natural breast growth pills. It is a natural way to enhance your breast with no side effects and you can see results in just a few weeks! They will also help you reach a shape that you always wanted.

When looking for breast growth tablets, do your homework first.

You should be aware that herbal supplements for breast growth do not have the quick results of breast surgery. However, there are no side effects: scars, pain, or recovery time to suffer from.

Natural breast growth pills
Natural breast growth pills

Make sure you know the components of pills you are considering. Look for the safety and effectiveness of ingredients, and consider other choices if you are allergic to herbs.

Check with your physician if you are taking any medicines.

Most of the ingredients in these pills are well-known, safe, and have been used by women for generations for many “female” purposes. Some of these tablets have a long history of use in the treatment of conditions like menopause, libido problems, and severe PMS symptoms. Other pills contain plant extracts and hormones that help to restore estrogen, prolactin, and progesterone to healthy levels.

Once you think that you have found the best supplements for breast growth, check the company. The best companies provide information about what their pills can do for breast growth and what they cannot do.

They should also tell you when it is not wise to take certain herbs. For instance, some herbal breast pills should not be taken when you are pregnant.

If you are uncomfortable with your breast size, tablets for breast growth provide the opportunity to change this without breast surgery.

Try breast growth pills: a natural and 100% safe way to enhance your breast and enjoy a fuller, firmer shape that you always wanted!

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Jerry K

Dr. Jerry K is the founder and CEO of, part of a team of more than 30 experts. Dr. Jerry K is not a medical doctor but holds a degree of Doctor of Psychology; he specializes in family medicine and sexual health products. During the last ten years Dr. Jerry K has authored a lot of health blogs and a number of books on nutrition and sexual health.

4 thoughts to “Step-by-step Guide On How to Grow Bigger Breasts and Increase Breast Growth Naturally After Puberty”

    1. Hi Britta. Your breasts may still grow and increase in size, chances are they have reached their final size. I cannot tell exactly. If you’re concerned about growth of your breasts, talk to your doctor or gynecologist. I suggest you should wait until your breast growth is complete before thinking about enlargement.

  1. Hi, I’m Elly. I’m 16 almost making 17 and my breasts are really small. How can I enlarge them fast??

    1. Hi Elly, I know this can be frustrating, but don’t worry about your breast size until your breast growth is complete. This usually happens when you are 20. Do not consider breast enlargement before this age.

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